freelanceralph

I suffer from depression and anxiety on a daily basis. It seems to really hit on the weekends when I’m supposed to be having a good time or relaxing. When I’m at work I feel better…maybe it’s because at work I’m supposed to feel lousy.
I’ve tried everything and nothing works. It ends up being a real downer for my family when my depression turns to anger or other unpleasant attitudes.
SOmetimes I think they would be better off without me.
Unfortunately, I’ll often blame them for my moods even though I know I would be devastated if they weren’t around.
It rots because I can’t seem to control it.
How do you control your moods? How can someone stop a depressed feeling and turn it around?

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